Can't take any credit for the recipe, I found it on allrecipes. I usually make it just as the recipe states except I reduce the salt and add some chicken broth in place of the water.
Refried Beans Without the Refry
- Prep
- Cook
- Ready In
Recipe By:CHEFCLAUDE
"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."
Ingredients
- 1 onion, peeled and halved
- 3 cups dry pinto beans, rinsed
- 1/2 fresh jalapeno pepper, seeded and chopped
- 2 tablespoons minced garlic
- 5 teaspoons salt
- 1 3/4 teaspoons fresh ground black pepper
- 1/8 teaspoon ground cumin, optional
- 9 cups water
Directions
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
ALL RIGHTS RESERVED © 2016 Allrecipes.com
Printed From Allrecipes.com 2/29/2016
Printed From Allrecipes.com 2/29/2016
No comments:
Post a Comment